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🥗 NutriFit Pro
⭐ Flagship App #4
NutriFit Pro
Calculate your protein, carbs, fats, and daily water needs tailored to your fitness goals.
Gender
Male
Female
Age (years)
Height (cm)
Weight (kg)
Activity Level
Sedentary (Desk job / No exercise)
Light Activity (1-3 workouts/week)
Moderate (3-5 workouts/week)
Intense (6-7 workouts/week)
Athlete / Heavy manual labor
Fitness Goal
Maintain Weight
Fat Loss / Cutting (-15% kcal)
Lean Bulk / Muscle (+15% kcal)
Diet Ratio Style
High Protein Fitness (35% P, 40% C, 25% F)
Balanced Standard (25% P, 50% C, 25% F)
Keto / Low-Carb (30% P, 10% C, 60% F)
⚡ Calculate My Nutrition Profile & Macros
Daily Target Calories (TDEE)
0 kcal
Basal Metabolic Rate (BMR)
0 kcal
Daily Water Intake
0 L
Répartition Quotidienne des Macros
🥩 Protein (4 kcal/g)
0 g
0 kcal
🍚 Carbs (4 kcal/g)
0 g
0 kcal
🥑 Fats (9 kcal/g)
0 g
0 kcal
App